Making a choice to seek help takes courage.

It takes a willingness to be open with yourself in the presence of someone else. Therapy is a pathway to looking at your overall spiritual, mental and physical health and learning how to access its highest potential. Therapy is an exploration inward, a sense of discovery and of awareness. Allowing for this process avails to you a greater sense of who you are and who you are meant to be.  Intention and attention are the two necessities to guide you in finding your way.

Commit to your path of wellness…..

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The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Compassion Focus Therapy, Emotionally Focused Therapy, Existential/Humanistic, Psychodynamic, Transpersonal, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.